Tel: (361) 688-8200 Cathy Armstrong, MS, LPC-S, RN, CIMHP
Tel: (361) 688-8200
Navigating new motherhood can be quite challenging at times, but it's also incredibly rewarding. Balancing the demands of caring for a newborn, while also taking care of yourself, can feel overwhelming. However, through this journey, I can help you find a newfound strength within yourself.
At Be Your Inner Healer, I have had over 30 years of experience helping new parents and families navigate life's challenges in creating new families. Finding time for self-care amidst the chaos of feedings, diaper changes, and sleepless nights is crucial. It's important to prioritize my own well-being, whether it's through a quick moment of meditation, a hot bath, or simply asking for help when needed. Self-care is not selfish; it's necessary for me to be the best mom I can be.
As a new mom, I've also learned the importance of being adaptable and flexible. Babies have their own schedules and their own unique personalities, and sometimes things don't go according to plan. Embracing the unpredictability of motherhood and learning to go with the flow has been a valuable lesson for me.
As a new mom, I've also learned the importance of being adaptable and flexible. Babies have their own schedules and their own unique personalities, and sometimes things don't go according to plan. Embracing the unpredictability of motherhood and learning to go with the flow has been a valuable lesson for me.
Despite the challenges, the love and joy that come with being a new mom are unparalleled. Those little moments of cuddles, smiles, and milestones make all the sleepless nights and worries worth it. I'm continually amazed by the strength and resilience that motherhood has uncovered in me, and I wouldn't trade this journey for anything in the world.
As part of our holistic intake process to schedule your therapy session, we'll walk through a comprehensive examination of your mental and physical well-being history. In addition to a deeply insightful Edinburgh Depression Inventory, we'll explore assessments tailored to various aspects, such as trauma, anxiety, mood disorders, eating concerns, depressive patterns, thoughts of self-harm or harm to others, feelings of detachment from reality, and relationship dynamics.
These assessments are designed to provide a detailed understanding of your unique postpartum journey and adjustment to motherhood, allowing me to offer you the most personalized support. Your well-being and comfort are our top priorities, and this process is aimed at creating a safe and nurturing space for you to navigate this transformative chapter of your life.
We understand the significance of this period of transition and are here to help you feel empowered and supported every step of the way. I look forward to walking alongside you on this journey towards healing and growth, as we work together to cultivate a sense of balance and well-being in your new role as a mother.
At the heart of my counseling practice is a warm and supportive approach that values holistic well-being and mindfulness. As a therapist specializing in supporting women, families, and couples dealing with postpartum depression and anxiety disorders, I offer a unique blend of therapies aimed at nurturing your mental, emotional, and physical health.
My approach focuses on creating a safe and comforting space where you can explore your feelings and experiences openly. By incorporating holistic techniques, I strive to address not just the symptoms but also the underlying factors contributing to your challenges. Together, we will work on cultivating mindfulness techniques that can help you navigate through difficult emotions and find inner peace.
I tailor my counseling sessions to meet your individual needs, integrating a range of therapeutic approaches to best support your healing journey. Whether it's through talk therapy, mindfulness practices, or building coping strategies, I am dedicated to helping you find a sense of balance and empowerment as you navigate through postpartum challenges.
My goal is to walk alongside you with compassion and understanding, offering practical tools and personalized support to help you thrive in your journey toward healing and well-being. Let's work together to explore new possibilities and cultivate resilience in the face of postpartum depression and anxiety.
It's crucial to recognize that significant emotional shifts, physiological changes, and intense hormonal fluctuations are common occurrences post-birth. These rapid hormonal changes can occur immediately after childbirth, upon cessation of breastfeeding, with the return of your menstrual cycle, and during menopause. Certain individuals may be more susceptible to these hormonal fluctuations, resulting in a range of distressing and concerning symptoms. When combined with sleep deprivation and heightened emotions, navigating through these changes can present a formidable challenge. Corpus Christi Counseling can hlep you heal postpartum depression, join us for a group session or individual postpartum depression counseling session. Call us today!
It's essential for individuals experiencing these symptoms to seek help from healthcare providers or mental health professionals for proper diagnosis and treatment. Call 911 !
Here is a list of postpartum depression resources, hotlines, and websites that provide support for individuals in Texas, the U.S., and specifically in Corpus Christi:
1. Postpartum Support International (PSI): Offers support, resources, and information for individuals experiencing perinatal mood and anxiety disorders. Website: www.postpartum.net
2. Texas Postpartum Support: Provides resources, information, and support groups for individuals in Texas experiencing postpartum challenges. Website: www.texaspostpartumsupport.org
3. Postpartum Health Alliance: Connects individuals with postpartum resources, support groups, and mental health professionals in the U.S. Website: www.postpartumhealthalliance.org
4. Mom's Helpline in Texas: A toll-free support helpline that provides information, resources, and emotional support for postpartum individuals in Texas. Helpline: 1-800-944-4773
5. National Suicide Prevention Lifeline: A national hotline offering crisis support and suicide prevention services for individuals experiencing emotional distress. Helpline: 1-800-273-TALK (8255)
6. The Women's Shelter of South Texas - Corpus Christi: Provides support services, counseling, and resources for individuals in the Corpus Christi area experiencing domestic violence, including postpartum support. Website: www.thewomensshelter.org
Please reach out to these resources for support, guidance, and assistance during your postpartum journey.
Physical symptoms such as sweating, nausea, or hot flashes
Difficulty making decisions or feeling paralyzed by fear
If you or someone you know is experiencing any of these postpartum depression symptoms or signs, it's important to seek help from a healthcare provider or mental health professional. Postpartum anxiety is a common and treatable condition, and early intervention can make a significant difference in recovery. Get help with postpartum depression counseling in Corpus Christi, Texas.
Baby Blues is a common experience that occurs in many new mothers typically 2-3 days after giving birth. It is a temporary condition that usually resolves on its own within 2 to 3 weeks.
Symptoms of Baby Blues are similar but differnt form postpartum depression symptoms and may include:
If you are experiencing these symptoms, it is important to talk to your healthcare provider for support and guidance. They can provide reassurance, resources, and potential treatment options to help you through this challenging time.
Remember, seeking help is a sign of strength, and there are many resources available to support you during the postpartum period.
Counselors Serving Corpus Christi, Texas offering Postpartum Counseling:
www.brainbodyhealingwithin.com
www.wholeheartedpathcounseling.com
www.journeytobalancecounseling.com
Postpartum depression is a more serious and long-lasting condition compared to Baby Blues. It can occur weeks or even months after giving birth and may require professional treatment.
Symptoms of postpartum depression may include;
It's important to differentiate between Baby Blues and postpartum depression. While Baby Blues is common, temporary, and resolves on its own, postpartum depression is a more severe condition that often requires intervention.
If you suspect that you or someone you know may be experiencing postpartum depression, it is crucial to seek help from a healthcare provider. Treatment options may include therapy, medication, support groups, and lifestyle changes.
If you notice any concerning symptoms in yourself or a loved one after giving birth, do not hesitate to reach out for help.
Postpartum depression is a valid and treatable condition, and seeking support is a crucial step towards recovery and well-being for both the mother and the baby.
Here is a list of resources, hotlines, and websites that provide support for postpartum
1. Postpartum Support International (PSI): Offers support, resources, and information for individuals experiencing perinatal mood and anxiety disorders. Website: www.postpartum.net
2. Texas Postpartum Support: Provides resources, information, and support groups for individuals in Texas experiencing postpartum challenges. Website: www.texaspostpartumsupport.org
3. Postpartum Health Alliance: Connects individuals with postpartum resources, support groups, and mental health professionals in the U.S. Website: www.postpartumhealthalliance.org
4. Mom's Helpline in Texas: A toll-free support helpline that provides information, resources, and emotional support for postpartum individuals in Texas. Helpline: 1-800-944-4773
5. National Suicide Prevention Lifeline: A national hotline offering crisis support and suicide prevention services for individuals experiencing emotional distress. Helpline: 1-800-273-TALK (8255)
6. The Women's Shelter of South Texas - Corpus Christi: Provides support services, counseling, and resources for individuals in the Corpus Christi area experiencing domestic violence, including postpartum support. Website: thewomensshelter.org
Please reach out to these resources for support, guidance, and assistance during your postpartum journey.
As a postpartum counselor and RN, t is understandable that many women feel pressured to meet society's ideals of perfect motherhood and struggle with admitting when they are not fully embracing every aspect of the experience. The societal narrative often portrays motherhood as the most wonderful and fulfilling journey, which can create feelings of guilt and shame when reality doesn't align with these expectations. As a result, many women end up silently battling their inner struggles.
Alongside the pressures of idealized motherhood, the everyday challenges of life can further contribute to feelings of overwhelm and inadequacy. Balancing the responsibilities of caring for a newborn, managing household tasks, and handling personal well-being can become overwhelming, especially when coupled with societal expectations.
It is vital to recognize postpartum depression symptoms and know that these feelings are valid and that seeking support is not a sign of weakness, but rather a courageous step towards self-care and well-being. Remember that it is okay to reach out for help and that no one expects you to have all the answers. You deserve understanding, compassion, and support during this challenging and transformative time with postpartum depression counseling in Corpus Christi or online across Texas.
if you are having struggles, fears, self-doubt about being a new mom or experiencing postpartum depression symptoms, we offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our Corpus Christi postpartum depression counseling services are tailored to meet the unique needs of each of our clients.
It is significant to acknowledge that 1 in 5 mothers will experience a perinatal mood disorder, which can lead to emotional and mood shifts during the first year after giving birth. Unfortunately, many mothers suffer in silence with postpartum depression symptoms and are unaware that what they are going through is not just a passing phase or solely due to sleep deprivation. Some may struggle to recognize the signs and symptoms, while others feel unsure about where to seek help.
In seeking support, many mothers attempt to communicate their concerns to healthcare providers, hoping for understanding and assistance. However, some may find themselves feeling unheard or dismissed, adding to their feelings of isolation and uncertainty. It is essential for mothers to know that they are not alone in their experiences and that help is available in Corpus Christi with postpartum depression counseling support groups to help your navigate perinatal mental health and well-being during the perinatal period.
If you are having postpartum depression symptoms get help with a Postpartum, Perinatal RN, LPC-S, reproductive mental health care specialist, LPC-S. Counselor for postpartum depression counseling, postpartum anxiety, and postpartum OCD in Corpus Christi, Texas.
5934 South Staples Street, Corpus Christi, Texas 78413, United States
Telephone or Text Us; (361) 688-8200 email: cathyarmstronglpc@gmail.com fax: 1+ 361-288-8377
Open today | 09:00 am – 05:00 pm |
Copyright © 2024 Be Your Inner Healer - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.