Emotional Freedom Techniques (EFT) tapping is a holistic therapy that involves gently tapping on specific meridian points on the body while focusing on a particular emotional or physical issue. This technique is believed to help release blocked energy and restore balance to the body's energy system, thereby alleviating emotional distress, reducing stress, and promoting overall well-being. EFT tapping is often used to address a wide range of issues, including anxiety, phobias, trauma, and chronic pain. It is a simple and easy-to-learn technique that can be practiced on oneself or with the guidance of a trained practitioner.
Introducing a transformative and holistic approach to emotional healing and well-being - our unique technique combines the power of breathwork, intention setting, angelic presence, and spiritual protection to guide you on a profound healing journey.
Our method begins with centering your breath and harmonizing your body for optimal coherence. You'll call upon the support of angels, loved ones, the Holy Spirit, God, and the Divine to safeguard and guide you every step of the way. Setting your intention, akin to a Reiki practice, amplifies your focus and energies towards healing.
To gauge your progress, you'll rate your emotional state on the SUD scale before commencing the ritual. Through gentle tapping and affirmations repeated three times, you release stagnant energies and align with a higher vibration.
After the process, take a moment to rate your SUD scale once more, witnessing the transformative power of this practice. Embrace emotional liberation, spiritual connectedness, and personal empowerment with our unique healing modality. Experience the profound shifts within yourself as you embark on a journey of self-discovery and healing.
Emotional Freedom Techniques (EFT) tapping was developed by Gary Craig in the 1990s. Gary Craig is a Stanford-trained engineer and personal performance coach who simplified the original Thought Field Therapy (TFT) created by psychologist Dr. Roger Callahan.
Thought Field Therapy (TFT), the precursor to EFT, was developed by Dr. Roger Callahan in the 1980s. Dr. Callahan was a clinical psychologist who believed that tapping on certain meridian points in the body could balance the body's energy and alleviate emotional distress. EFT builds upon the principles of TFT but simplifies the process by using a standardized tapping sequence on specific points known as the EFT points.
Both EFT tapping and TFT aim to address emotional and psychological issues by targeting disturbances in the body's energy system. While TFT involves complex algorithms and precise tapping sequences for each specific issue, EFT provides a more streamlined approach that can be easily learned and practiced by individuals for self-help purposes
Thought Field Therapy (TFT) is a technique developed by psychologist Dr. Roger Callahan that involves tapping on specific energy points on the body to address and relieve emotional distress and psychological issues. Here is a general overview of how TFT is typically conducted:
1. Identify the Issue: The first step in TFT is to identify the specific emotional or psychological issue that you want to address. This could be a specific fear, phobia, trauma, anxiety, or any other emotional disturbance.
2. Determine the SUD Level: The next step is to determine the Subjective Units of Distress (SUD) level associated with the issue. This is a subjective rating (on a scale of 0 to 10) of how distressing the issue feels to you at that moment.
3. Formulate the Setup Statement: Once you have identified the issue and SUD level, you formulate a setup statement that acknowledges the problem and affirms self-acceptance. For example, "Even though I feel anxious about public speaking, I deeply and completely accept myself."
4. Identify the Specific Tapping Points: TFT involves tapping on specific energy points on the body known as "tapping points" or "sequence points." These points are located on the face and upper body and correspond to different energy meridians in the body.
5. Tap on the Sequence Points: In TFT, the tapping sequence depends on the specific issue being addressing. Dr. Callahan developed specific algorithms for different emotional disturbances, so you would follow the prescribed tapping sequence for your particular issue.
6. Reassess the SUD Level: After completing the tapping sequence, you reassess the SUD level to see if there has been any reduction in the emotional distress. The goal is to lower the SUD level to zero or a more manageable level.
7. Repeat as Needed: If the emotional distress has diminished but has not completely resolved, you can repeat the tapping sequence or address any remaining aspects of the issue until you reach a satisfactory outcome.
It's important to note that TFT is a technique that may require training and guidance from a qualified TFT practitioner. While these steps provide a basic overview of the TFT process, working with a trained professional can help ensure that you are applying the technique correctly and effectively for your specific needs.
TAPAS (The Tapping Solution), EFT (Emotional Freedom Techniques), and TFT (Thought Field Therapy) are all types of energy psychology modalities that involve tapping on specific points on the body to address emotional issues, reduce stress, and alleviate psychological distress. While they share similarities in terms of using tapping techniques to promote emotional wellbeing, there are some differences among them:
1. TAPAS (The Tapping Solution):
- TAPAS is a form of energy psychology that combines traditional Chinese acupressure points with modern psychological principles.
- It focuses on identifying and tapping on specific acupressure points to address emotional issues and create a balance in the body's energy system.
- TAPAS incorporates affirmations and specific phrases to address emotional distress and promote positive change.
- The goal of TAPAS is to release emotional blockages and promote emotional healing by tapping on specific energy points while focusing on the emotional issue at hand.
2. EFT (Emotional Freedom Techniques):
- EFT is a form of energy psychology that involves tapping on specific acupressure points while focusing on the emotional issue or problem.
- EFT incorporates elements of exposure therapy and cognitive-behavioral therapy, aiming to reframe negative emotions and beliefs.
- EFT typically involves a set sequence of tapping points, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.
- EFT is often used to reduce emotional distress, negative emotions, phobias, anxiety, and PTSD symptoms.
3. TFT (Thought Field Therapy):
- TFT is one of the earliest forms of energy psychology, developed by psychologist Roger Callahan.
- TFT involves tapping on specific meridian points in a particular sequence based on the emotional issue being addressed.
- TFT practitioners often use muscle testing to identify the specific meridian points to tap on for a particular issue.
- TFT is used to target specific emotional issues, such as phobias, trauma, anxiety, and other psychological conditions, by tapping on the body's energy meridians.
In summary, TAPAS, EFT, and TFT are all energy psychology techniques that involve tapping on specific points on the body to address emotional issues. Each approach has its own unique method and focuses on promoting emotional healing, reducing distress, and creating emotional balance through the use of tapping and energy-based interventions.
The Subjective Units of Distress (SUD) scale is a commonly used self-assessment tool in psychology and therapy to measure the subjective intensity of emotional distress or discomfort experienced by an individual in a particular situation. The scale is typically used to quantify and track changes in emotional distress levels before and after a therapeutic intervention. Here is a detailed explanation of the SUD scale:
1. Definition: The SUD scale is a numerical rating scale ranging from 0 to 10, where 0 represents no distress or discomfort, and 10 represents the highest level of distress or discomfort imaginable. It is a subjective measure determined by the individual experiencing the emotional distress.
2. Self-Assessment: Individuals are asked to rate their current level of emotional distress on the SUD scale by considering how intense and uncomfortable their feelings are in relation to the specific situation or issue being addressed. They are asked to choose a number that best represents their current emotional state.
3. Tracking Progress: The SUD scale is used to track changes in emotional distress levels over time. Before starting a therapeutic intervention, individuals rate their initial distress level to establish a baseline. As the intervention progresses, individuals periodically reassess their distress level to see if there has been any reduction in emotional discomfort.
4. Communication Tool: The SUD scale is also used as a communication tool between clients and therapists to gauge the effectiveness of the therapeutic intervention. By providing a numerical rating, clients can express their emotional state in a quantifiable way, making it easier for therapists to monitor progress and tailor interventions accordingly.
5. Treatment Evaluation: In therapeutic settings, the SUD scale is often used in conjunction with interventions such as cognitive-behavioral therapy, exposure therapy, and relaxation techniques. The scale helps assess the effectiveness of these interventions in helping individuals manage and reduce their emotional distress.
6. Considerations: It is important to note that the SUD scale is a subjective measure and may vary across individuals based on their perception and interpretation of distress. It is also essential to consider other factors influencing distress levels, such as individual differences, coping strategies, and external stressors.
Overall, the SUD scale is a useful tool in psychology and therapy for quantifying and tracking emotional distress levels, facilitating communication between clients and therapists, and assessing the effectiveness of therapeutic interventions in managing emotional discomfort.
Copyright © 2024 Be Your Inner Healer - All Rights Reserved.
Powered by GoDaddy