Providing a Safe Space for Healing Your Inner Child
Tel: (361) 688-8200
At Be Your Inner Healer, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Why Holistic Therapy for Women? Unlike traditional therapy, this approach addresses the whole person, fostering resilience, balance, and a fuller sense of well-being.
Women face unique challenges, often navigating complex issues such as hormonal imbalances, trauma, anxiety, grief, depression, and relational dynamics, including those with mothers or as mothers themselves. Holistic counseling addresses these from a compassionate, whole-person perspective, helping women find healing and resilience.
The Elements of a Whole Person Approach to Counseling
Mind: The center of thoughts, emotions, and beliefs, shaping how we perceive and respond to life.
Body: The physical vessel that experiences and stores our emotions, connecting well-being with how we live, move, and nurture ourselves.
Soul: The essence of who we are, guiding us toward our true purpose and deeper self-expression.
Spirit: Our connection to something greater—whether that’s inner peace, universal consciousness, or collective humanity.
Become Your Own Healer
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
Intuitive Wisdom and Spiritual Growth
In our work together, you’ll explore spiritual practices that deepen your intuition and connect you with your highest self. You’ll learn how to quiet the mind’s chatter, foster self-trust, and open yourself to the possibilities of inner healing. Whether you are dealing with anxiety, grief, trauma, or c
Intuitive Wisdom and Spiritual Growth
In our work together, you’ll explore spiritual practices that deepen your intuition and connect you with your highest self. You’ll learn how to quiet the mind’s chatter, foster self-trust, and open yourself to the possibilities of inner healing. Whether you are dealing with anxiety, grief, trauma, or chronic illness, this holistic approach invites you to become the healer you were always meant to be.
My Integrative Approach combines neuroscience, behavioral therapy, energy psychology, mindfulness, nutrition for mental health, hypnotherapy, meditation, guided imagery, cognitive reprocessing, cognitive restructuring, EFT/Tapping, EMDR, Jungian shadow work and Inner Child healing.
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
Cognitive reprocessing is a therapeutic technique aimed at changing the way a person interprets or evaluates distressing thoughts, memories, or beliefs, often linked to past trauma, anxiety, or other emotional challenges. It involves identifying unhelpful or inaccurate thought patterns, then actively working to reshape them in a way that
Cognitive reprocessing is a therapeutic technique aimed at changing the way a person interprets or evaluates distressing thoughts, memories, or beliefs, often linked to past trauma, anxiety, or other emotional challenges. It involves identifying unhelpful or inaccurate thought patterns, then actively working to reshape them in a way that is more balanced, realistic, and less distressing.
In cognitive reprocessing, a person may, for instance, revisit painful memories but learn to view them with a new, healthier perspective. By questioning and challenging negative beliefs—such as “I am powerless” or “It’s my fault”—the individual can start to replace them with thoughts that foster resilience and self-compassion, like “I did the best I could” or “I have control over my present.”
The goal is to break down cognitive distortions (like catastrophizing or overgeneralizing) and reframe them, which can reduce emotional distress, improve coping, and foster a more positive self-image. This method is often used in cognitive processing therapy (CPT) and cognitive behavioral therapy (CBT), especially for trauma, anxiety, and depressive disorders.
A Mind, Body, Spirit Connection
Equip yourself with practical tools to move through life’s changes with clarity, intention, and a sense of purpose. Reconnect to your inner self and experience transformative growth through daily meditation, yoga, and sacred practices designed to deepen your spiritual journey. Step away from life’s demands and nurture yourself with practices that truly restore and sustain your well-being. Discover the pathway to vibrant health and joy, drawing from my years of experience integrating holistic healing and awakening the source of lasting happiness within.
A Mind, Body, Spirit Connection
-Body-Spirit Connection
True healing comes from a harmonious connection between the mind, body, and spirit. By addressing emotional wounds, releasing physical tension, and nurturing your spiritual growth, you can restore balance and rediscover your wholeness. This approach goes beyond managing symptoms, guiding you to uncover the root caus
-Body-Spirit Connection
True healing comes from a harmonious connection between the mind, body, and spirit. By addressing emotional wounds, releasing physical tension, and nurturing your spiritual growth, you can restore balance and rediscover your wholeness. This approach goes beyond managing symptoms, guiding you to uncover the root causes of distress and empowering you to cultivate resilience, peace, and self-compassion.
Learn to believe in yourself & reach your highest potential
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Connect with your Higher Power. Remove limiting beliefs. Clinical hypnotherapy, guided meditations, and guided imagery, when used alongside traditional talk therapy, can substantially enhance the effectiveness of treatments for eating disorders, anxiety, and trauma. Here’s how each modality can work together to retrain the brain and foster deeper healing. I offer a comprehensive treatment approach that addresses both conscious and subconscious processes. Learn about how to create Neuroplasticity for change, healing, transformation. This integrative approach:
1. **Maximizes Therapeutic Impact**: Utilizing multiple modalities can address complex issues from various angles, leading to more profound and lasting changes.
2. **Promotes Neuroplasticity**: Techniques that encourage new ways of thinking and feeling can help retrain the brain, promoting healthier patterns and responses.
3. **Offers Personalized Treatment**: Clients receive a tailored treatment plan that meets their unique needs, preferences, and therapeutic goals.
Overall, this holistic and integrative approach offers a robust framework for helping clients heal from eating disorders, anxiety, and trauma, leading to improved mental health and well-being.
Clinical Hypnotherapy
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Clinical hypnotherapy involves the use of focused attention, guided relaxation, and deeper states of consciousness (trance state) to facilitate cognitive and emotional healing. For clients with eating disorders, anxiety, and trauma, hypnotherapy can:
1. Access the Subconscious Mind: By bypassing the conscious mind’s defenses, hypnotherapy can help uncover and reframe deep-seated negative beliefs, patterns, and emotions.
2. Enhance Coping Mechanisms: Hypnotherapy can instill positive coping strategies and reinforce healthier mental and emotional responses.
3. Create Positive Behavioral Changes: Through the use of positive suggestion, hypnotherapy can foster healthier habits and attitudes toward food, self-image, and stress management.
Blending science and spirituality for your unique needs.
Connect with nature. Give thanks . Set your intentions and be mindful of your thoughts. Soar!
Embrace your intuition, honor your inner wisdom, and connect deeply with your authentic self.
Guided Meditations
Guided meditations involve a structured series of instructions aimed at relaxing the mind and body, leading to a meditative state. For individuals grappling with eating disorders, anxiety, and trauma, guided meditations can:
1. **Reduce Stress and Anxiety**: By inducing a state of relaxation, guided meditations can lower cortisol levels and help manage symptoms of stress and anxiety.
2. **Enhance Mindfulness**: Promoting a heightened awareness of the present moment can help clients regulate their emotions and develop healthier thought patterns.
3. **Build Inner Peace**: Regular meditation practice can help foster a sense of calm and inner stability, which is beneficial in overcoming triggers associated with eating disorders and trauma.
Embrace your intuition, honor your inner wisdom, and connect deeply with your authentic self.
Embrace your intuition, honor your inner wisdom, and connect deeply with your authentic self.
Guided Imagery
Guided imagery involves using descriptive language to evoke mental images that promote healing and well-being. For treating eating disorders, anxiety, and trauma, guided imagery can:
1. Revise Internal Narratives: Through visualization, clients can replace negative self-images with more empowering and positive ones.
2. Ease Psychological Stress: Imagining serene, safe, and happy places can reduce mental and emotional stress, aiding in overall mental health.
3. Facilitate Trauma Recovery: Guided imagery can help clients gradually process and integrate traumatic memories in a controlled and safe manner.
Believe in yourself and feel powerful, strong, brave, and resilient. Be the artist of your life.
Traditional Talk TherapyTraditional talk therapy, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and other modalities, provides the fundamental structure for understanding and addressing psychological issues. When addressing eating disorders, anxiety, and trauma, talk therapy
1. **Identifies Root Causes**: Helps uncover the underlying issues contributing to disordered eating behaviors, anxiety, and trauma responses.
2. **Develops Coping Strategies**: Provides practical tools and techniques for managing symptoms and stressors.
3. **Fosters Strong Therapeutic Relationships**: Builds a supportive and trusting relationship between client and therapist, which is crucial for effective treatment.
Mindfulness-Based Cognitive Behavioral Therapy offers a powerful combination of mindful awareness and cognitive restructuring to address a wide range of psychological issues, including grief, shame, anxiety, and disordered eating. The integration of mindfulness and CBT provides a holistic approach that can lead to lasting changes and improved mental health outcomes through:
1. **Increased Self-Awareness**: Enhancing the understanding of one's emotions, thoughts, and behaviors.
2. **Greater Emotional Regulation**: Developing healthier ways to manage and respond to emotional experiences.
3. **Deeper Cognitive Reappraisal**: Challenging and modifying unhelpful thoughts and beliefs.
4. **Enhanced Acceptance and Self-Compassion**: Fostering a kinder, more accepting relationship with oneself and one's experiences.
This integrative approach can be tailored to meet individual needs, providing a robust framework for healing and personal growth.
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Holistic Counseling and Hypnosis helps you tap into your inner wisdom and gain self compassion. Get relationship help. Recover from anxiety, trauma, grief, eating disorders, disordered eating, chronic illness, and infertility. Located in Corpus Christ, Texas, 78413.
Be Your Inner Healer
5934 South Staples Street, Corpus Christi, Texas 78413, United States
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