Soul Coaching combines, Spirituality, ancient wisdom practices of Ayurveda, + neuroscience.
Welcome! I’m delighted that you’re here & I am glad you found us!
I’m sure you have a few questions about us and how we can assist you on your journey to change and transformation. As a Spiritual Coach, Counselor, Therapist, Holistic RN, Certified Chopra Health Teacher & Ordained Minister, I provide a practical and tangible approach to spirituality stemming from the lessons I’ve learned in my own life and from Religious Studies, Research Based Theories, Metaphysical Principles, Ancient Wisdom, Epigenetics, Neuroplasticity, Psychoneuroimmunology and Neuroscience. We offer holistic spiritual life coaching, personalized yoga sessions, and psychology sensitive yoga, meditation classes, pranayama, nutrition consulting, and Ayurveda Consultation. Our team provides life coaching, yoga, spiritual counseling, Ayurveda consultation, and classes in self-hypnosis.
I am Enough Services for the Heart & Soul
Learn to anchor in the positive and empowering belief that " You are enough, "to clear the past and make room for new possibilities. Connect to your heart and soul believe in your own self-worth, learn to love and value yourself. With hypnosis, prayer treatment, mediation, pranayama and affirmations you will be able to help yourself deeply integrate the belief that " I am enough, while you sleep, work, and find pleasure in the simple things in life that bring you joy and inner peace. Change your mindset, change your words, change your beliefs, change your actions. Create a life you live Joyful living is around the corner for those embrace the power of I Am.
Spiritual holistic life coaching will help you gain clarity, find answers, and change your life by understanding the way you operate on a deeper level. Every conversation in session is spiritually guided to help you gain clarity, explore what is that you truly want to accomplish and what you do not want to attract in your life. Together we will explore your life purpose and examine your habits, behaviors, and goals, we will delve into your belief system and your energetic connection, helping you find your true self. Learn to listen to your inner wisdom and improve your intuition. Listen to your higher self and healthy side. Coaching is solution focused, action oriented and forward thinking.
Spiritual Therapy & Pastoral Counseling
Your private Spiritual Therapy/Pastoral Counseling sessions are an opportunity to explore your life experience and direction from a higher perspective, providing the answers you’ve been searching for. Services offered by a non-denominational ordained minister with an extensive background in cultural & religious diversity, healing practices around the world with an emphasis on metaphysics and Buddhist teachings, and mindfulness psychology.
We offer an Ayurveda four-week course dedicated to an in-depth cleaning and clearing of the different parts of your life: mental, emotional, physical and spiritual. You will learn about your dosha and have a personized program created just for you addressing the mental, emotional, physical, and spiritual aspects of your life. By utilizing the energy of the elements of nature- air, fire, water, and earth- this program will help you clear away old blockages so that you can truly begin to hear the secret messages of your soul. You'll explore your fragmented parts, shadow sides, and you will find that you are able to uncover your authentic self. This 4-week course is for you if you want to know: who you really are through mediation, hypnosis and journaling, identify your life purpose and what your mission is, and discover what it is that you truly want in life.
Spiritual Health & Ayurveda Wellness Coaching
Ayurveda spiritual health and wellness coaching is all about supporting you to live the best life possible. Learn about your unique constitution and how to self-care for your dosha. Learn self-care daily routines to help strengthen you physically, mentally and emotionally, to set you up for an improved all-round life. Learn to improve your sleep quality, eat healthier, exercise more, mediation, yoga, and breath work to reduce stress and negative self-talk. Set time daily for your personal spiritual care. Make time for yourself, mind-body-spirit.
Spiritual Relationship Coaching
Spiritual relationship coaching is a valuable opportunity for couples wanting to improve communication, have a spiritual life together, explore their relationship and add depth to their relationship commitment from a higher perspective, bringing renewed clarity and a deepened connection to your relationship
Spiritual Hypnosis, Guided Imagery & Self-Hypnosis Classes
Create change and Transformation with Spiritual Cleaning, Energy Healing, Hypnosis, Meditation, and Affirmations. Let go of the ego, get to the root cause of your struggles, find out who you are and what is important to you. This can be helpful to people that feel stuck with where life is going. Enter the Wisdom Temple, achieve depth your mediation, learn how to protect your body and soul, see your true inner self in the Hall of Mirrors. Take one of our spiritual hypnosis programs. Connect with your inner healer, the Divine, and the true essence of your Higher Self.
Energy Work, Tai Chai, Qi Gong, Reiki, Meditation, Chakra Balancing
Take a class, attend a workshop, create a personalized package for yourself
12-Week Program to Change & Transformation
Clients achieve the longest-lasting success with the 12-week program.
Whatever problem led you to seek out a spiritual life coach, you know it took a long time to build, maybe even going back to your childhood. It can be hard to imagine that your turnaround can happen in 12 weeks-3 months. After all, counseling for some people can take years.
Expect change and transformation in 3 months-12 weeks
How it Works
Before our first session, we will send you an email with paperwork to compete online. This paperwork will help to bring clarity about your goals as you define them. it will help us to know how to best serve you.
Our first session is about 90 minutes long. Together, we will go over the paperwork and we get to know each other and together define you goals for the next 12 weeks together.
Between sessions, you will be given homework assignments to deepen your mastery skills. You will be learning. Our second and third sessions are spent getting to know how to coach you best and what you personally need to be successful. Our sessions will become more intensive. You will be given a core values index assessment that will help you focus on your core values and beliefs about why to react to certain situation the way you do. You will identify your triggers about unmet needs and hurts and you will start to understand why you react to certain situations the way you do. We will explore your talents, & strengths, as well as your limitations and weaknesses. We will explore ways that you need to move out of your own path of success and explore manifestation, a prosperity mindset and abundance and contract then with destruction, distraction and self-sabotage.
If you are tired of the uncertainty of life, looking to find the answers, gain clarity or find a sense of purpose contact us at (361) 728-4838 and schedule a 30-minute discovery session. Classes, workshops and individual sessions for 45, 60 and 90 minutes are available. Sessions are available on telehealth and in person at Gentle Spirit Healing and Wellness, located in Corpus Christi, Texas.
Our clients will be TRULEY listened to as they explore their past, their hopes, dreams, frustrations and obstacles that keep them form living a life they love. They will receive tools, action plans, and strategies for change and transformation. Together we explore how the essence of your core being has been wounded, left broken and/or emotionally deprived. If you feel that you have more negative things in your life than positive, things in your life, then you might want to take a look at what is going wrong and explore ways to be happies, more fulfilled, and aware that you do desire a life abundant with good things. We provide transformative experiences giving each client tailor made strategies of positive expression as it relates to self-actualization and self-fulfillment. We are here to help you reclaim yourself and have a life full of joy and balance.
We specialize in helping clients heal and recover, find joy and inner peace Please call us if you are needing help from any of the following:
Come work with us and create a life you love! Create picture in your mind, on paper, writing the words, and placing the image of how you want to see yourself. Start your journey now for beter success, happiness, and heathy lifestyle as you create the picture of the you that you deserve to be! Start today!
Spiritual enrichment and fine tuning helping our clients to cultivate and establish the fulfillment of Spirit as they individually know "Sprit" in their lives. We focus largely on strategies to build discernment, grounding and clearing energy, spiritual alignment, compassion, gratitude, and provide individualized practices and strategies to impart in each of the participant's lives. We explore the ancient wisdom of Ayurveda to create daily self-care routines that includes meditation, prayer, yoga, enlightened reading and pranayama (breath work).
We specialize in helping our clients experience the following:
Services are available in person at the Five Oaks Plaza or from the privacy of your own home, office or hotel via telehealth (zoom).
Cathy is our Circle of Life Doula (Birth and End of Life Doula Services}. She is a Registered Nurse, Spiritual Mentor (ordained minister), certified childbirth educator, breastfeeding educator, prenatal teacher, birth coach, and birth story facilitator. She is the originator of Tranquil Birth and has been trained in Lamaze plus the three leading programs for natural birthing using hypnosis. Cathy is a Fellow with the National Board for Certified Clinical Hypnosis and was trained in Birth Story by Pam England, the author and founder of Birthing Within. She has taken course work in the Peterson Method of childbirth Using Body Centered Hypnosis and has additional studies in Creating Healthy Families. She is certified HypnoFertility Practitioner and studied with Lyndi Eastburn. Cathy is a Certified Chopra Health Instructor with the Chopra Center and is able to consult on wellness, Ayurveda, primordial sound meditation, yoga, and pranayama. Cathy is enrolled with Bodsphere-Health & Wellness obtaining her 200-hour yoga teacher training (accredited by Yoga Alliance). Cathy has training in trauma-informed yoga and somatic therapy. She is an advanced meditation, sound healing, and pranayama teacher.
Cathy is here to support clients and families though a significant holistic reproductive experience in relationship enhancement, addressing sexual issues, fertility, childbirth and postpartum needs and guidance. Cathy has taught breastfeeding classes in private practice and at local hospitals. She has worked not only in labor and delivery but has worked as a mother/baby nurse and has helped new mothers nurse during the first day after birth in the hospital and at home. She is now offering a book club for women that includes womb therapy.
Breastfeeding and Lactation Support
As a RN, and Licensed Professional Counselor, Cathy, utilizes a natural and holistic approach for breastfeeding education for expecting and new mothers. This service will help nursing mothers address any problems that arise in the breastfeeding relationship such as:
Talk with a Pastoral Counselor- Nurse-Doula-Spiritual Mentor
The purpose of talk therapy is to help clients identify issues that cause emotional distress and disruption in their reproductive journey. Services for:
Fertility and Reproduction
Contact Cathy at (361) 688-8200 for additional information or to schedule an appointment
For traditional counseling visit Cathy Armstrong at www.brainbodyhealingwithin.com
Contact Empower Wellness www.empowerwellnesscc.com for Postpartum Pals, Chiropractic Care for Pregnancy, Infants, Sound Healing, Prenatal and Postpartum Yoga, Reiki, Hypnosis Birthing, and Lamaze Classes.
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