Who is Cathy Armstrong? What is her purpose and goal?
Welcome to the Holistic Counseling and Wellness Practice of Cathy Armstrong, MS, LPC-S. Cathy is a certified hypnotherapist, life coach, registered nurse (RN), and interfaith minister. With multiple credentials in mental health counseling and holistic and alternative therapies, she offers a comprehensive approach to healing and personal growth. Cathy Armstrong holds a master’s degree in counseling and experience as a RN, and brings a rich blend of secular and non-secular education to her practice, holding a non-secular doctorate in religious studies and an ordination as an interfaith minister. As a spiritual teacher, she embraces a holistic approach, drawing on diverse perspectives to support her clients’ healing and growth.
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Cathy specializes in empowering wellness through holistic counseling and hypnotherapy, particularly in areas such as anxiety disorders, trauma, PTSD, and chronic illness. She supports primary care providers (PCPs) in efforts to reverse diabetes and infertility, reduce symptoms of autoimmune disorders, address inflammation, and enhance kidney and heart function by promoting strategies for medical compliance. Her focus includes stress reduction, emotional regulation, mood stabilization, and developing daily self-care routines that involve nutrition, exercise, meditation, and therapeutic breath work. Cathy is trained in advanced yoga, Qigong, Tai Chi, hypnotherapy, guided imagery, and nutrition for addressing chronic illness and infertility. She integrates Dialectical Behavior Counseling, Mindfulness, and Jungian Shadow work to uncover and address the root causes of non-compliance self-sabotage, helping patients adhere to medical advice and implement necessary daily lifestyle changes.
Empowering others through LPC supervision, holistic counseling, mindfulness, and Ayurveda for the self-care of professional mental health care providers, Cathy is also a Fellow member of the National Board for Clinical Hypnotherapy. She offers a variety of research-based therapies to address anxiety, depression, grief, trauma, PTSD, chronic illness, weight management challenges, and reproductive mental health. Cathy Armstrong is dedicated to empowering individuals to unlock their full potential by addressing and removing the blocks that hinder personal and professional success. With a unique combination of therapeutic expertise and a holistic approach, Cathy guides clients through transformative processes that foster both growth and healing. Her work centers on helping clients shift limiting beliefs, heal from past experiences, and create a life that aligns with their deepest aspirations. Cathy’s guidance supports not only personal fulfillment but also the achievement of professional g
Cathy specializes in empowering wellness through holistic counseling and hypnotherapy, particularly in areas such as anxiety disorders, trauma, PTSD, and chronic illness. She supports primary care providers (PCPs) in efforts to reverse diabetes and infertility, reduce symptoms of autoimmune disorders, address inflammation, and enhance kidney and heart function by promoting strategies for medical compliance. Her focus includes stress reduction, emotional regulation, mood stabilization, and developing daily self-care routines that involve nutrition, exercise, meditation, and therapeutic breath work. Cathy is trained in advanced yoga, Qigong, Tai Chi, hypnotherapy, guided imagery, and nutrition for addressing chronic illness and infertility. She integrates Dialectical Behavior Counseling, Mindfulness, and Jungian Shadow work to uncover and address the root causes of non-compliance self-sabotage, helping patients adhere to medical advice and implement necessary daily lifestyle changes.
A Glimpse Into Cathy’s Personal Life
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Cathy is a proud mother of grown twins and a devoted grandmother. She shares her home and heart with her beloved fur and feathered companions, finding joy in their unconditional love and connection. Deeply committed to her own well-being, Cathy embraces a plant-based lifestyle, occasionally including fish, and prioritizes avoiding environ
Cathy is a proud mother of grown twins and a devoted grandmother. She shares her home and heart with her beloved fur and feathered companions, finding joy in their unconditional love and connection. Deeply committed to her own well-being, Cathy embraces a plant-based lifestyle, occasionally including fish, and prioritizes avoiding environmental toxins. Her daily practices of meditation and prayer ground her, fostering peace and clarity. Cathy values surrounding herself with positivity, staying mindful of relationships that uplift and protect her energy, while steering clear of negativity and unwarranted criticism. Her personal life reflects her professional passion for holistic health and wellness.
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Embark on a transformative journey that integrates gentle movement therapies such as trauma-informed yoga, polyvagal-informed practices, and somatic healing techniques. These approaches are designed to ground and balance your mind and body, facilitating the release of stored tension and trauma. Incorporating practices like Qigong and Tai
Embark on a transformative journey that integrates gentle movement therapies such as trauma-informed yoga, polyvagal-informed practices, and somatic healing techniques. These approaches are designed to ground and balance your mind and body, facilitating the release of stored tension and trauma. Incorporating practices like Qigong and Tai Chi, this holistic method enhances body awareness, promotes emotional regulation, and fosters a profound sense of inner peace and resilience.
Nourish Your Mind and Body: Exploring the Food-Mood Connection and the Healing Power of Nutrition
Holistic Healing Through Gentle Movement: Trauma-Informed Yoga, Polyvagal Theory, and Somatic Practices
Nourish Your Mind and Body: Exploring the Food-Mood Connection and the Healing Power of Nutrition
Discover how your dietary choices influence mental well-being and overall health. By understanding the intricate relationship between food and mood, you can harness nutrition as a powerful tool to enhance emotional balance, boost energy levels, and support healing processes. Embracing the concept of ‘food as medicine’ empowers you to make
Discover how your dietary choices influence mental well-being and overall health. By understanding the intricate relationship between food and mood, you can harness nutrition as a powerful tool to enhance emotional balance, boost energy levels, and support healing processes. Embracing the concept of ‘food as medicine’ empowers you to make informed choices that promote both physical vitality and mental clarity, leading to a more harmonious and fulfilling life.
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Discover a holistic path to wellness that integrates energy psychology, chakra balancing, EFT tapping, hypnosis, and functional nutrition. Each approach is designed to help you access deep healing, rebalance energy, and overcome limiting beliefs. This unique combination empowers your mind and body, creating lasting change from the inside
Discover a holistic path to wellness that integrates energy psychology, chakra balancing, EFT tapping, hypnosis, and functional nutrition. Each approach is designed to help you access deep healing, rebalance energy, and overcome limiting beliefs. This unique combination empowers your mind and body, creating lasting change from the inside out. Learn how these practices work together to align your energy, support emotional health, and nourish your body—helping you achieve a balanced, vibrant life.
Integrative Healing for Mind, Body, and Spirit: Experience the Power of Sound Therapy, Gentle Movement, Meditation, and Breath Work
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Explore a holistic approach to healing that combines the transformative benefits of sound therapy, gentle movement, meditation, and breath work. These integrative modalities work together to soothe the mind, release tension, and restore balance, allowing you to connect more deeply with yourself. Through these practices, you can achieve a
Explore a holistic approach to healing that combines the transformative benefits of sound therapy, gentle movement, meditation, and breath work. These integrative modalities work together to soothe the mind, release tension, and restore balance, allowing you to connect more deeply with yourself. Through these practices, you can achieve a state of inner calm, enhance emotional resilience, and support overall well-being—empowering you to lead a more peaceful, centered life.
Ayurveda Practitioner, Holistic Wellness Coach, and Functional Medicine Nutritionist: A Comprehensive Approach to Your Health and Well-Being
Empower Your Mind, Body, and Spirit: Transformative Healing through Energy Psychology, Chakra Balancing, EFT Tapping, Hypnosis, and Functional Nutrition
Ayurveda Practitioner, Holistic Wellness Coach, and Functional Medicine Nutritionist: A Comprehensive Approach to Your Health and Well-Being
Embrace a journey to wellness that blends the wisdom of Ayurveda, holistic health coaching, and functional nutrition. Through personalized guidance and integrative practices, achieve balance, vitality, and lasting health—nurturing your mind, body, and spirit for a truly transformative experience.